The 4 Day Kickstart Programme (1, 2 & 3 day camps also available)
Learn the fundamentals of healthy living - our 4 day programme is designed to provide you with the kickstart you need to change your lifestyle:
- Learn how to lose weight and maintain your weight loss
- Reduce your body fat
- Follow a life changing plan that is both safe and healthy
- Understand the importance of nutrition and fitness in relation to weight loss
- Gain important tips on how to lose weight for those special occassions
- Train in a luxury state of the art venue
- Hill walking & Nordic Walking in some of the South East’s most picturesque areas including coastal, parkland and mountains
- Resistance, Core & Flexibility in our personal training studio
- Fitness & Health assessments
- Nutrition & Fitness talks
- Full use of day spa
- All meals & snacks
- 4 nights accommodation
Note: To make the camp more pleasurable for yourself, start walking 2 - 4 weeks before you attend.
Daily Structure - All Programmes
- 7.30am - 8.00am: Breakfast
- 8.00am - 9.00am: Nutrition and weight management talk
- 9.00am - 1.00pm: Nordic walking
- 1.00am - 2.30pm: Lunch
- 2.30pm - 3.30pm: Resistance training / Kinesis Wall & Core
- 5.00pm - 7.30pm: Hill Walking
Note: Sunday schedule differs slightly as the course concludes at 2.30pm
Sample Menu
Breakfast
Porridge, Water, lemon, Rooibos tea
Lunch
Chicken, avacodo & mango salad with coriander and lime juice, water
Dinner
Tomato & Fennel Soup with feta cheese salad and water
Snacks
Fruit, Yogurt
Pricing
Duration, Accommodation & Cost |
Non Residential Prices |
1 day & 2 nights €180 |
€110 |
2 days and 2 nights €340 |
€220 |
3 days & 3 nights €470 |
€330 |
4 days & 4 nights €600 |
€440 |
The shorter 1 to 3 day courses are ideal as starter courses or even as follow-ups to the 4-day Kick Start programme.Courses are dependent on numbers - A minimum of 6 people are required to run a courseWhere a course needs to be cancelled, clients will be offered the opportunity to defer or receive a refund.
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