Slaney manor

Boot Camps, Weight Loss Boot Camp in Ireland, Fit Camps, Boot Camps Ireland, Weight Loss Campos South East, Lifestyle, Nutrition & Weight Management , Obesity and its impact on Heart Disease, Diabetes, Osteoporosis, Hypertension & Stroke

Kick start your weight loss in 1 day

For just €125 you can attend our brand new 1 day Intensive Weight Loss course that will teach you all you need to know about losing weight the healthy way

Expert Personal Trainers, Outdoor Activity Specialists and Nutritionists
Understand Nutrition and its effects on weight loss
- What to eat
- What not to eat
- What foods help to burn fat
Learn how resistance training burns fat
Measure Body Fat NOT weight

E-mail us now to reserve your place

Agenda

8.30am - 10.30am: Introduction / Body Fats / Nutrition Seminar

10.30am - 1.30pm: Nordic Walking

1.30pm - 2.30pm: Lunch

3.00pm - 6.00pm: Resistance / Circuits / Core

6.00pm - 6.30pm: Summary & Departure

After the Course

Book seperate sessions with the individual trainers or Nutritionist after the course
- Nordic Walking groups weekly
- Personal Training for individuals or groups
- Nutrition advice on an individual basis

Course Details

Courses will be run at hotel venues in Dublin & Cork on weekends only

Group Size: 18 to 25

Please express your interest by e-mailing us your preferred venue

Dates to be confirmed shortly

3 Trainers & 1 Nutritionist per group

Note: Full payment required at time of booking

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E-mail: info@fit4all.ie