Stay Healthy at Fit 4 All, Tailored Fitness Programmes for your needs

Special Offers

Intensive personal training course - ideal for meeting short term targets

Book into our state of the art personal training studio for a 1 week course that will increase muscle definition, reduce fat and improve your cardiovascular performance.

5 Day course comprising of:

2 personal training sessions per day
1 cardio session per day
Body fat, hydration, BMI
Use of day spa facilities
Nutrition discussions daily
Advice on supplements

Cost: €500

Note: Accommodation is available if required at €125 for the week

4 Week Nutrition & Weight Management Course

This is a 4 week course of 1hr sessions covering weight loss, with demonstrations on the types of exercises suitable for each client.

Lose upto 1 stone in 4 weeks
Learn the importance of healthy eating and fitness to your lifestyle
Body fat and weigh-in sessions each week
Notes provided at each session

Cost: €100

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E-mail: info@fit4all.ie