Personal Training & Fitness Testing

Fit4all have established a state of the art high quality training studio which comprises of the following equipment:

• Kinesis Wall by Technogym (resistance equipment with weight based pulley system)
  • ideal for older adult training
  • rehabilitation (due to the wide range of movement of the pulleys)
• Technogym Cross Trainers with television monitors
• Technogym treadmill with television monitor
• Technogym recumbent bike with television monitor
• Concept 2 Rower
• Bosu board
• Stability balls, steps, free weights
• Bench Press & Squat Rack

Get into shape this year with one of our many training programmes that focus on different needs and objectives.

Our trainers are highly qualified and follow a strict induction process:

• Biomechanical posture assessment
• Rollform
• Stretch
• Strengthen
• integrate muscles worked on

Based on the clients' induction, our trainers carefully choose an appropriate training regime which constantly requires changing in order to progress the client.

Lose It - Lose weight and keep it off

• Get Ready for an upcoming event
• Lose weight for summer
• Reduce Body Fat
• Increase self esteem and self confidence

Shape It - For the shape you want

• Build Muscle
• Tone Up
• Increase Strength
• Reduce Body Fat
• Increase self esteem, reduce stress
• Post baby; get your figure back

Fix It - Regain Confidence

• Rehabilitation of an old injury
• Back Problems
• Improve Posture
• Increase self esteem and reduce stress

All personal training inductions consist of:

• Screening and Health questionnaire
• Body Fat test
• Height
• Weight
• Cardio and resistance fitness tests
• Posture assessments

Fit4all are specialists in the following fields:

GP Referral

Qualified to REPS level 3 in the UK, Fit4all can work with Referrals from GP's in the following areas:

• Heart Disease
• Stroke
• Diabetes
• Osteoporosis
• Hypertension
• Obesity
• Pregnancy

Corrective Exercise Specialist

As our trainers are qualified with the National Academy of Sports Medicine (NASM), we can work alongside Physiotherapists in order to rehabilitate the client and provide additional support to get the client back to a good state of health.

Common areas addressed are:

• Back problems
• Poor posture due to muscle alignment
• Neck & Shoulder injuries
• Knee injuries

Cost: €58 - €70 per session depending on package

See our special offers page for our intensive personal training programme

 

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Fit4all, Knockahone, Barntown, Wexford
Tel. 053 9172313  E-mail: info@fit4all.ie

 

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