Key principles for weight loss:

1. Regulate blood sugar level
By levelling our blood sugar, we reduce cravings
This is a key requirement for ALL diets
Eat low GI / GL foods (whole grain bread, brown rice / pasta, etc.)
Take Protein & Carbohydrate together (increases thermal effect of food)
High Fibre
Eat the right fats
2.Eat good fats and avoid bad ones:
Avoid saturated, hydrogenated and Trans Fatty Acids
Eat Polyunsaturated and monounsaturated
3.Eliminate hidden allergies
Food Intolerance testing by an established company - York Food Tests

4.Take supplements
We all need additional supplements in addition to a healthy diet because our current diets are deficcient of key vitamins and minerals that are essential to our individual requirements
5.Exercise
This suppresses appetite, increases metabolism and builds muscle and so burns fat