Comments for Fit4All Blog http://www.fit4all.ie/blog Sun, 05 Sep 2010 05:35:48 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on Weight Loss Camps by fit4all http://www.fit4all.ie/blog/2009/08/weight-loss-camps/comment-page-1/#comment-114 fit4all Fri, 04 Dec 2009 09:05:55 +0000 http://www.fit4all.ie/blog/?p=14#comment-114 I am always interested in learning about new products that hit the market - are you eating a healthy nutritious diet whilst also taking this product. It is key to eat 5-6 times a day in order to teach yourself precisely what healthy eating is so that your body can adapt to this life changing process. Only when a person truly understands how to eat and live healthily will they see sustained weight loss. Perhaps you could explain what is involved in the Acai Berry selection programme. I am always interested in learning about new products that hit the market - are you eating a healthy nutritious diet whilst also taking this product.
It is key to eat 5-6 times a day in order to teach yourself precisely what healthy eating is so that your body can adapt to this life changing process.
Only when a person truly understands how to eat and live healthily will they see sustained weight loss.
Perhaps you could explain what is involved in the Acai Berry selection programme.

]]> Comment on Weight Loss Camps by Acai Berry Select http://www.fit4all.ie/blog/2009/08/weight-loss-camps/comment-page-1/#comment-113 Acai Berry Select Thu, 03 Dec 2009 22:14:07 +0000 http://www.fit4all.ie/blog/?p=14#comment-113 I am currently using the Acai Berry Select program & it is working well. I’ve been consistently losing weight every week since I’ve been using it. I recommend it to anyone looking to shed some weight. I am currently using the Acai Berry Select program & it is working well. I’ve been consistently losing weight every week since I’ve been using it. I recommend it to anyone looking to shed some weight.

]]> Comment on Posture and Exercise by Fit4All http://www.fit4all.ie/blog/2009/02/posture-and-exercise/comment-page-1/#comment-81 Fit4All Sat, 24 Oct 2009 21:59:22 +0000 http://fit4all.ie/blog/?p=6#comment-81 Physiotherapists usually work on trying to fix an issue after the event. With correct training that involves roll forming , stretching and working on overactive and underactive muscles (picked up in a correct postural assessment) the posture of a person can either be prevented from worsening (so they do not need to attend physiotherapy) or rectified / improved. As a simple example, if a person who is attempting to squat does so with a shift of their hips to the left or right, there is obviously an issue with their hip alignment - this person should not be given weight bearing exercises for the lower body until such a problem has been rectified, otherwise further injuries could very well result. Physiotherapists usually work on trying to fix an issue after the event.
With correct training that involves roll forming , stretching and working on overactive and underactive muscles (picked up in a correct postural assessment) the posture of a person can either be prevented from worsening (so they do not need to attend physiotherapy) or rectified / improved.

As a simple example, if a person who is attempting to squat does so with a shift of their hips to the left or right, there is obviously an issue with their hip alignment - this person should not be given weight bearing exercises for the lower body until such a problem has been rectified, otherwise further injuries could very well result.

]]> Comment on Posture and Exercise by Paul Hunter http://www.fit4all.ie/blog/2009/02/posture-and-exercise/comment-page-1/#comment-79 Paul Hunter Sat, 24 Oct 2009 18:43:43 +0000 http://fit4all.ie/blog/?p=6#comment-79 I'm fascinated by this term "muscle alignment". Can you explain how you achieve good muscle alignment? Is it like physiotherapy or something like that? I’m fascinated by this term “muscle alignment”. Can you explain how you achieve good muscle alignment? Is it like physiotherapy or something like that?

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